The Listening Diet Requires a Moderate Level of Discipline For It to Be Effective
For one month, you’ll be asked to step away from substances/practices such as alcohol, cannabis, tobacco, caffeine, sugar (including foods high on the glycemic index), meat, dairy, frequent social media checking, and serial news watching.
All of these practices and foods were shown to me in my dreams as things to avoid, so this is my Listening Diet. Adhering to it strictly will open up an active dreaming window.
After one month, you'll be invited to use this window to test out foods and practices that you miss and want to bring back in. You’ll try them one at a time and watch for feedback from your body and your dreams about it. This way you'll develop your own tailor-made listening diet based on your higher self's guidance.